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Stress affects pretty much all of us at some point in our lives. The funny thing is, positive events like getting married or starting a new job can stress us out. Researchers are now learning how stressors can physically alter our brains, which in turn, may impact how we learn, form memories, and even make decisions.
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Researchers have found many stress-reduction strategies including meditation, exercising and relaxation have been shown to reverse the negative effects of stress on our health by increasing good chemicals in the body like endorphins and making more infection-fighting T cells to boost our immune systems. Some practical strategies for decreasing our stress levels and in return improve brain function
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